“POWER” Our Signature Class using the FORM Method. This is the ultimate burn. All the power of the Reformer with weights, bands and rings. Deep core work, with powerful Reformer moves leave no muscle untouched.

“PUMP” Aiming to put the fun back into Reformer Pilates. This is the Party. Lights down low, leaving just the glow of our recognisable arched mirrors, music and muscles pumping.

“PURE” Rooted in the fundamentals of Reformer Pilates and offering a full body classical workout.

“PEACE” For those times when you need to breathe, re centre and move your body, our Peace class combines the Reformers ability to lengthen, stretch and rebalance your body as well as breathwork to leave you feeling realigned and recentred.

“MATWORK” Sculpt, tone and lift on the Mat. A 45 minute matwork class unlike any other. Using our signature BALA equipment you’ll feel every muscle activated, your deep core switched on and your whole body working.